Assessoria Esportiva Corre Brasil

Dicas de nutrição da Wal

Turbinando sua corrida!

Posted by Walquíria on August 21, 2011 at 6:10 PM

 

                                                 


Olá pessoal,

 por vezes nos sentimos cansados e temos aquela preguiça para ir treinar ou correr uma prova. Existem diversos fatores que podem causar esta situação, como uma noite mal dormida, muito trabalho no decorrer de alguns dias, uma alimentação inadequada... caso a preguiça não seja um caso isolado e sim frequentemente, é necessário que se faça uma investigação mais criteriosa.

 Mas se o seu estado de preguiça for por causa da balada do dia anterior, ou de um dia mais cansativo, segue aí uma receita para dar aquele pique que falta a sua corrida.

 

Ingredientes:

 Café - 200ml (não pode ser solúvel e deve estar frio)

 Banana nanica - 1 unidade grande

 Chocolate em pó - 1 colher de sopa

 

Modo de preparo

Bata todos os ingredientes no liquidificador.

Aqueles que gostam de uma bebida mais adocicada, pode adicionar açúcar.

 

Aí é só beber 40 minutos antes de correr.

Experimente a bebida primeiramente nos treinos para depois utilizá-la nas corridas.

Viu como é fácil e barato de fazer. Nesta receita você terá o estimulante da cafeína (93mg) contida no café e chocolate e a energia do carboidrato (20g) da banana. Acrescentando uma colher de sopa de açúcar você terá mais 15g de carboidrato.


É isso aí, até a próxima dica!

Beijos da Wal!

Categories: Receitas campeãs

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